Friday, June 12, 2015

Great blood work


The doctor could not believe how good my blood lan was. Last July, euro g Shark Week, he sent me to the ER because of a BP of 215/118. Today, 147/77 and ALL my blood counts were normal. He called it "miraculous" and Congratulated me on starting the swimming cardio routine.

I told him I had joined the USMS and was planning on being in a meet in July. I could not be happier with my progress. Now, I don't have to see him for six months. I hope to blow his mind again.




posted from Bloggeroid

Saturday, May 16, 2015

The C25K running app


I started a program (C25K) that will get me ready for a 5K in 8 weeks. How cool is that! All you do is load the app and do the work three days a week. On eight weeks, you should be ready. That is what I'm so.ing for.
posted from Bloggeroid

Long term fitness goals

Concentration curls
The easiest thing in the world is too give up. To do something for the 1,000 time, you must do it for the first time. Each day will ad on to what has preceded it. Success is building today onto what you have already achieved. When I was young I was always told that winners never quit. They were right - LOSERS Do.

I just listened to a radio show where Mike Alstot said with the Bucs under Tony Dungy it was all about Honor - Commitment - Integrity. Success cannot be built without it.
Use weight you can handle
This movement is great for swimming which I do for my cardio

Friday, May 15, 2015

A 1500 meter freestyle set


In an attempt to save my life, I started a conditioning program five weeks ago. I am swimming three days a week, and lifting weights twice. When I started, I could barely finish one lap.

I am following a conditioning program designed by Michael Phelps coach. I trains three energy systems - endurance/lactate threshold/speed. I can't believe how fit I am getting. I feel wonderful when the workouts are over and I look forward to them.

This photo is me after finishing 1500 meters in a long course pool on endurance day. That is 30 laps. This has got to be having a positive effect on my cardio. Wow!

posted from Bloggeroid

Sunday, May 03, 2015

Swimming Workouts


I have started a swimming workout program that is three days s week. Today is the end of my third week. When I started, I could not even finish one lap in a short course yards pool. Now, I am doing a mile in a long course meters pool. How cool is that?
Few lap swimmers have access to Long course. I live in Florida, may ad well take advantage of that. I am feeling much better and my muscles are getting fit. I wish I had started this year's ago.

This was my first day


Wednesday, April 29, 2015

A day at the races


Tom and I went to Tampa Bay Downs to get in our annual trip before the Kentucky Derby. I was interested in the system Tom has used in the past to cash big tickets. All was set and I was ready to race.

We met at the main entrance. Paid the two bucks to get in. Then, paid for the program. I got the Daily Racing Form because back in the day, it had all the handicapping information. I should have just stuck with the program.

I used to love the track but a lot has changed. The program now has detailed info crunched from computer software. They have pace, speed, class info, that basically steers the general public onto the best horses. Years ago, a horse player could get an edge by burning the midnight oil. It was worth it because there would be real value in his picks. Now, they are all chalk. I found that disappointing.

The track handicapper would come on the jumbo screen and basically underscores the computer picks. I did cash some tickets but they were low pay. Frankly, I have been out of the loop for many years. There must be a way to get an edge on the game in the modern information age. More study is needed before I come back.


Tom wanted to sit in the sun. December will be better.



Not the largest crowd in the world. I here the national simulcast handle is hugh.



Tom looking for his winning ticket. His system, with some modifications, has promise.



The jumbotron is the only way to watch the races.
posted from Bloggeroid

SWIMMING: Friday speed workout

Three weeks into working out and feeling good
I really don't know how it happened but three weeks ago I started swimming as exercise. On the south side of Tampa, there is the Bobby Hicks Pool which has essentially been closed for years. I often felt it could be used like the North Shore pool in St Petersburg. You could have swim teams, masters teams, and tri guy looking for a workout. I have no design for that. I am in poor health.
I am at a place where I could live another decade or be dead from stroke or heart attack in two years. I want to live, and feel good. Swimming makes me feel good. Swimmng has giant cardo benefit and tones the body. You can also get a tan when you do it. After three weeks of doing this, i feel fantastic. I can never go back.

Monday, April 20, 2015

Chet Yorton and natural bodybuilding


Chet Yorton began lifting weights after he was badly injured in a car accident as a teenager. He only had two dumbbells to work with, and no information on how to do it. He essentially invented the push/pull split.

He eventually defeated Arnold Schwarzenegger in the Mr. Universe contest in London. Just shows that things can lead in other directions if you just do what you love.


You can see this was when JFK was president. Great results were obtained without drugs or Smoothie King.
posted from Bloggeroid

Sunday, April 19, 2015

The Bobby Hicks Pool



Its about time they started using this excellent facility. On the south side of Tampa is a long course pool called Bobby Hicks. The problem has been in recent years, it just remains closed. Don't know why.


Florida is the place where there is a demand for a pool. You have fitness folks and your 26.2 folks. I will try to get there soon and start regular exercise. You know I will stop about as soon as I start.

Lets see what happens this time.

posted from Bloggeroid

Wednesday, March 25, 2015

Images from Tallahassee

It was Transportation Day in the state capital today. Many of the owners of Tampa Bay area cab companies were present. Louie Manartti of Yellow Cab and the head of the Hillsborough County Limo association held a press conference before the event started. The lady that owns Bats Taxi was also here.


They spoke well but did not take it far enough.


here are all the cab company owners.

What I learned today is Uber will never comply with the stupid Florida legislature. It is not their business model. Show me where they have complied anywhere on Earth. It was sad that these owners were not demanding the outlaw Uber be shut down by aggressive law enforcement. You would have to be brain dead to think Uber will do anything other than what they are doing.



Me on the capital steps. I am very tired but will have a lot to say about this crooked legislature.



I went into Governor Scott's office. He was not much help. He thinks it all part of the free markets.
posted from Bloggeroid

Sunday, March 15, 2015

Jeff Willis and UFOs Over Phoenix

UFO's over Phoenix
A great UFO hunter
Phoenix has had a lot of UFO sightings in recent years. There was the famous triangle sighting over Camelback mountain. That event has yet to be fully explained. Jeff Willis has been getting UFO footage on a regular basis and his website UFO's over PHOENIX is well respected. He even maintains live cams from various locations.

The live cam shot from Camelback mountain


New UFO website by Jeff Willis

A great new UFO website by Jeff Willis of Phoenix UFOs above
video

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