I used to be a breaststroker so I had the program kick out a cool workout for me today. I love this program and will never run out of workouts.
Personalized swimming workout for Tim
Duration 45-60 mins
Pool length 25yd
Issued Aug 22 2015
• 4 x 50yd Freestyle Swim (even pace), rest 0:15 / 50yd [Easy]
Freestyle swim at a steady pace.
• 8 x 25yd 50/50 Freestyle + Breaststroke, rest 0:10 / 25yd [Aerobic]
Swim alternate lengths of Freestyle and Breaststroke. If you prefer, you can split longer distances by units instead of pool lengths e.g. Swim 100 Freestyle followed by 100 Breaststroke.
Core (repeat 2 times)
• 2 x 100yd Breaststroke Swim, rest 0:20 / 100yd [Aerobic]
• 4 x 50yd Breaststroke (25yd Easy, 25yd Effort), rest 0:15 / 50yd [Aerobic]
Breaststroke swim at a slow, relaxed pace for 25yd, followed by a Freestyle swim at a fast pace for 25yd. Recover during the easy part of the swim.
• 2 x 50yd Freestyle Easy, rest 0:15 / 50yd [Easy]
Freestyle swim at a slow, relaxed pace.
Easy: 50-60% of your maximum heart rate
Aerobic: 60-70% of your maximum heart rate
Endurance: 70-80% of your maximum heart rate
Sprint: 80-90% of your maximum heart rate
posted from Bloggeroid